Weigh In record (no journal entry) for 01 October 2023
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45.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2051 kcal
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Fat: 85.72g | Prot: 34.79g | Carbs: 148.34g.
Breakfast: 麥當勞 (McDonald's) 特選卡布奇諾, 麥當勞 (McDonald's) 麥香魚. Lunch: 丹丹漢堡 脆皮雞塊. Snacks/Other: 樂事 (Lay's) 頂級日曬甘味湖鹽口味洋芋片, 樂事 (Lay's) 樂事波樂東京照燒烤雞串口味洋芋片. more...
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Gaining 3.5 kg a Week
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~Betty Chen~'s Weight History
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