Weigh In record (no journal entry) for 01 October 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1509 kcal
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Fat: 52.74g | Prot: 119.73g | Carbs: 137.85g.
Breakfast: Перекресток Инжир Свежий, Махеевъ Джем Клубничный, Магнит Баранки Горчичные, Вкуснотеево Творог 5%. Lunch: Картошка Печеная, Город Сад Индейка Запечённая . Dinner: Вкуснотеево Творог 5%, Цукаты. Snacks/Other: Сыр Голландский. more...
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Gaining 1.4 kg a Week
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alex290793's Weight History
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