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Awalnya dimulai dari 16 sept 23 dengan berat 67,3kg. Simpen sini sbg pengingat. Per tgl 1 nimbang
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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jangan gagal lagi's Weight History
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