Weigh In record (no journal entry) for 30 September 2023
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1089 kcal
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Fat: 50.75g | Prot: 66.10g | Carbs: 98.87g.
Breakfast: Dr. Peanut Pasta de Amendoim de Avelã, Banana Prata, Ameixa Seca. Lunch: Divine Chocolate 70% Cacau, Nescafé Café Solúvel Granulado Matinal , Banana Prata, Tomates Cereja, Rúcula, Alface Americana, Azeite de Oliva Extra-Virgem, RAR Queijo Grana Padano, Tilápia. Dinner: Filé Mignon Grelhado, Abobrinha Cozida, Princesa Biscoitos Sortidos. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Banana Prata. more...
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Losing 2.8 kg a Week
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flavinha15paiva's Weight History
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