Weigh In record (no journal entry) for 30 September 2023
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99 kg
Lost so far: 6.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2608 kcal
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Fat: 166.40g | Prot: 120.55g | Carbs: 141.44g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Eti Lifalif Kuru Meyveli Yulaf Bar, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Çoban Salatası. Dinner: Siyah Zeytin, Haşlanmış Yumurta, Namet Hindi Füme, Mis Lor Peyniri, Çerezya İşlenmiş Yer Fıstığı. more...
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Losing 0.5 kg a Week
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fatihfetheder's Weight History
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