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-22kg, amém!rss
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79.7 kg
Lost so far: 22.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1209 kcal
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Fat: 42.32g | Prot: 143.07g | Carbs: 58.81g.
Lunch: Kobber Granola Zero, Batavo Iogurte Pense Zero Morango, Arroz Frito Chinês, Frango a Milanesa, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sashimi de Salmão. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Growth Supplements Whey Protein Brigadeiro. more...
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Losing 2.7 kg a Week
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 Comments
Vamos pra cimal ! O nutri aqui tá na luta tb. @mauriciosnutri - acompanhe no IG!
30 Sep 23 by member: Nutri Maurício
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Wagner Meira's Weight History
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