Weigh In record (no journal entry) for 30 September 2023
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1853 kcal
|
Fat: 101.45g | Prot: 115.30g | Carbs: 136.61g.
Dinner: Filippo Berio Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Kraft Mexican Four Cheese, Sweet Potato . Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Pineapple , Mighties Kiwi (Geoffrey). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|