Weigh In record (no journal entry) for 01 October 2023
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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744 kcal
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Fat: 26.98g | Prot: 43.67g | Carbs: 79.69g.
Breakfast: Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Максимальный Размах Тесто Слоеное Дрожжевое, Аксай Нан Сухари. more...
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Gaining 0.5 kg a Week
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