Weigh In record (no journal entry) for 30 September 2023
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78.8 kg
Lost so far: 55.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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679 kcal
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Fat: 43.00g | Prot: 41.83g | Carbs: 31.29g.
Breakfast: Салат из Помидоров и Огурцов, Яичный Омлет. Lunch: Coffee Like Латте (300мл). Dinner: Огурец (без Кожуры), Рыбные Котлеты. more...
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Losing 0.2 kg a Week
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Elo4ka211's Weight History
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