Weigh In record (no journal entry) for 30 September 2023
|
73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1038 kcal
|
Fat: 42.06g | Prot: 38.84g | Carbs: 129.46g.
Lunch: Cento Cannellini White Kidney Beans, Cento Crushed Tomatoes. Dinner: Hidden Valley The Original Ranch, Mixed Salad Greens, Trader Joe's Eggplant Cutlets, Stuffed Green Pepper (Frozen Meal). Snacks/Other: Pears. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|