Andrey10.Torres's Journal, 30 Sep 23

Cintura: 103,5cm🔻
92.8 kg Lost so far: 31.6 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:
5690 kcal Fat: 248.98g | Prot: 230.04g | Carbs: 652.79g.   Breakfast: Itambé Doce de Leite Tradicional, Pullman Pão Integral , Café. Lunch: Macarrão Fresco (Cozido), Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Cozido. Dinner: Pizza de Calabresa, McDonald's Big Mac, Burger King BK Batata Suprema, Coca-Cola Coca-Cola. more...
2884 kcal Exercise: Cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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Andrey10.Torres's Weight History


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