Cintura: 103,5cm🔻
|
92.8 kg
Lost so far: 31.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
5690 kcal
|
Fat: 248.98g | Prot: 230.04g | Carbs: 652.79g.
Breakfast: Itambé Doce de Leite Tradicional, Pullman Pão Integral , Café. Lunch: Macarrão Fresco (Cozido), Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Cozido. Dinner: Pizza de Calabresa, McDonald's Big Mac, Burger King BK Batata Suprema, Coca-Cola Coca-Cola. more...
|
|
2884 kcal
|
Exercise:
Cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrey10.Torres's Weight History
|