Weigh In record (no journal entry) for 30 September 2023
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40.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1283 kcal
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Fat: 38.48g | Prot: 113.38g | Carbs: 123.33g.
Breakfast: DM Sportness Protein 32% Iced-Coffee-Caramel-Crisp, Протеиновый Йогурт Карамель, BioBio Mandeldrink Gesüßt, Кофе. Lunch: Mars Celebrations (10g), Genuss Plus Waffel Mit Kakao-Vanille, Ehrmann High Protein Joghurt Mango. Dinner: All Stars Clean Bar Cookies & Cream, Barebells Protein Bar Caramel Cashew, Zero Rice. Snacks/Other: Vivil Creme Life Latte Macchiato, Milky Way Milky Way Minis, Hipp Müesli Freund Butterkeks in Apfel-Vanille, Actimel Actimel 0,1%, Rauch Eistee Peach Zero. more...
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Gaining 1.1 kg a Week
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 Comments
wolltest Du eigentlich nicht mit Gewicht zulegen ?
30 Sep 23 by member: Rockabilly_Hilbi
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nastiasdk's Weight History
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