Weigh In record (no journal entry) for 29 September 2023
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91.8 kg
Lost so far: 30.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1607 kcal
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Fat: 51.66g | Prot: 172.96g | Carbs: 110.10g.
Breakfast: Lindahls Kvarg Vaniljsmak. Lunch: Olivolja, Lucullus Sambal Oelek, Stekt Ägg, ICA Babyspenat. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Lucullus Sambal Oelek, Broccoli, Happy Chef Tärnad Salladskyckling, Basmatiris (Kokt). Snacks/Other: Bröd av Blandsäd, Bregott Bregott Ekologisk, Swedish Supplements Lifestyle Whey. more...
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Gaining 3.9 kg a Week
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