Weigh In record (no journal entry) for 30 September 2023
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59.5 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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800 kcal
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Fat: 44.64g | Prot: 31.02g | Carbs: 78.95g.
Breakfast: Honeydew Melon. Lunch: Wal-Mart Muscadine Grapes, Arnold Healthy Multi-Grain Bread, Lucini Rustic Tomato Basil Organic Sauce, Jennie-O Ground Turkey 85/15. Snacks/Other: Trail's End White Cheddar Popcorn. more...
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Losing 5.7 kg a Week
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dis kilaman jarro II's Weight History
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