Weigh In record (no journal entry) for 30 September 2023
|
87 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1855 kcal
|
Fat: 81.19g | Prot: 73.99g | Carbs: 149.99g.
Breakfast: Ашан Котлета Куриная Жареная, Soy Sauce, Egg, Peanut Butter, Мивина Мивина, Sesame Oil. Lunch: Stella Artois Пиво. Dinner: Кьопоолу (Родна Стряха). Snacks/Other: Селянське Молоко 1,5%, АТБ Яблоко Лиголь. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusich555's Weight History
|