Weigh In record (no journal entry) for 30 September 2023
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82.3 kg
Lost so far: 22.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1374 kcal
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Fat: 60.60g | Prot: 55.31g | Carbs: 149.82g.
Lunch: Café com Leite e Açúcar, Frimesa Queijo Mussarela, Pão Francês. Dinner: Pastel de Carne, Repolho Verde, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Catchup, Antarctica Guaraná, Pastel de Frango com Catupiry. more...
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Losing 1.2 kg a Week
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nina fernandez's Weight History
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