Weigh In record (no journal entry) for 28 September 2023
|
65 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1276 kcal
|
Fat: 54.36g | Prot: 65.49g | Carbs: 134.17g.
Breakfast: İçim Laktozsuz Süt , Muz, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Sırma Limonlu Soda, İçim Laktozsuz Süt , Fındık, Kaju, Kuru Hurma, Kuru İncir, Badem, Dost Ayran, Et. Dinner: Lor Peyniri, Kuru Üzüm, Şalgam. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|