Weigh In record (no journal entry) for 28 September 2023
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65 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1276 kcal
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Fat: 54.36g | Prot: 65.49g | Carbs: 134.17g.
Breakfast: İçim Laktozsuz Süt , Muz, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Sırma Limonlu Soda, İçim Laktozsuz Süt , Fındık, Kaju, Kuru Hurma, Kuru İncir, Badem, Dost Ayran, Et. Dinner: Lor Peyniri, Kuru Üzüm, Şalgam. more...
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Gaining 1.6 kg a Week
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