Weigh In record (no journal entry) for 30 September 2023
|
65 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
881 kcal
|
Fat: 36.96g | Prot: 49.69g | Carbs: 95.56g.
Breakfast: Tahin Helvası, Yeşil Acı Biber, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, TekSüt Az Yağlı Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Lüfer, Kuru Üzüm, Poğaça. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|