Weigh In record (no journal entry) for 30 September 2023
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99.9 kg
Lost so far: 13.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1281 kcal
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Fat: 27.62g | Prot: 67.36g | Carbs: 201.86g.
Breakfast: Açaí, Rei do Mate Croissant de Frango com Requeijão . Lunch: Growth Supplements Whey Protein Concentrado , Ceifeiro Semente de Chia, Qualitá Uva sem Semente, Qualitá Morango em Calda, Melão. more...
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Losing 3.5 kg a Week
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Anderson Campos's Weight History
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