Weigh In record (no journal entry) for 30 September 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2557 kcal
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Fat: 111.21g | Prot: 110.11g | Carbs: 167.98g.
Breakfast: Piña, Lider Media Luna Argentina. Lunch: Cecinas Llanquihue Anticucho, Empanada de Pino, Chicha, Alto del Carmen Pisco, Cerveza, Terremoto. Dinner: Jumbo Kuchen de Nuez, Palta, Lechuga, Tomates, Fork Mousse de Chocolate Blanco con Maracuyá. more...
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Losing 4.9 kg a Week
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FelipedeChile's Weight History
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