lis3326's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

55.1 kg Lost so far: 17.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1184 kcal

Fat: 65.81g | Prot: 57.35g | Carbs: 91.03g. Breakfast: Кофе, Гост Сгущёнка с Сахаром, Первый Вкус Творог Обезжиренный со Сметаной 7%. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Красные Помидоры, Зеленый Чай, Polar Треугольники Рыбные из Лосося. more...

1782 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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lis3326's Journal, 30 Sep 23

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