Weigh In record (no journal entry) for 30 September 2023
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80.7 kg
Lost so far: 0.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1059 kcal
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Fat: 46.23g | Prot: 92.30g | Carbs: 70.12g.
Breakfast: İnci Salamura Biberli Yeşil Zeytin, Dost Süzme Peynir, Menemen. Lunch: Sriracha, Dost Süzme Yoğurt, Pazı Kavurması, Yumurtalı hindi sote. Dinner: Ton Balığı Salatası. Snacks/Other: İçim Fit Süt Vanilyalı. more...
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steady weight
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