Weigh In record (no journal entry) for 30 September 2023
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2262 kcal
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Fat: 84.80g | Prot: 84.21g | Carbs: 297.24g.
Breakfast: Вареное Яйцо, Rainbow Croissant, Кофе с Молоком. Lunch: Danone Danonino, Danone Yopro Mango. Afternoon Tea: Банан. Dinner: Виноград, HK Herkkumaksamakkara, Valio Kermaviili, Mr. Panini Ohukainen Jauheliha, Danone Danonino. Supper: Vaasan Ruispalat Ohut Herkku, Valio Luonnonjogurtti+ Mustikka & Banaani. Snacks/Other: Pirkka Suomalainen Omena. more...
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3707 kcal
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Exercise:
Desk Work - 11 hours, Cleaning - 7 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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