Weigh In record (no journal entry) for 30 September 2023
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43.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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883 kcal
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Fat: 46.81g | Prot: 43.54g | Carbs: 70.73g.
Breakfast: Савушкин Продукт Теос 2%, Овсяноблин с Сыром и Помидором. Lunch: Салат Овощной, Рис Вареный, Чахохбили из Курицы. Dinner: Савушкин Продукт Теос 2%, Метро Творог 5%. Snacks/Other: Рот Фронт Батончики, Пятерочка Манго, Свитлогорье Сырок Творожный Глазированный с Какао. more...
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1920 kcal
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Exercise:
Roller Blading - 1 hour and 30 minutes, Cooking - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kris.tin2009's Weight History
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