Weigh In record (no journal entry) for 30 September 2023
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1482 kcal
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Fat: 45.10g | Prot: 112.08g | Carbs: 166.99g.
Breakfast: Farine Complète, Cankao, Stevia , Coca-Cola Zéro (Canette), Weight Watchers Protein Wrap, Oeuf au Plat sans Matière Grasse. Lunch: Bjorg Tofu Nature, U Champignons de Paris Émincés , Courgette, Turini Torsettes Blé Complet, Oignons. Dinner: Super U Blanc de Poulet Teneur Réduite en Sel , Tomates, Carottes, Prozis Honey Mustard, Notre Jardin Mâche, Carrefour Pois Chiches, Concombre (Pelé). Snacks/Other: Pomme, Snickers Berry Whip Flavour, Prozis 100% Whey Hydroisolate Zero, Alpro Lait d’Amande Grillée Non Sucré, Continente Graines de Chia. more...
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Losing 0.4 kg a Week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne soirée 👌 👍 😉
30 Sep 23 by member: yleger39
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