Weigh In record (no journal entry) for 30 September 2023
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51.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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241 kcal
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Fat: 6.45g | Prot: 9.31g | Carbs: 38.43g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Mel, Piracanjuba Leite UHT Integral. more...
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Losing 4.2 kg a Week
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