Weigh In record (no journal entry) for 30 September 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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842 kcal
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Fat: 27.62g | Prot: 73.44g | Carbs: 80.80g.
Breakfast: Volkoren Brood, Mama Natuur Biologische Magere Kwark, Gekookt Ei. Lunch: Ananas, Kefir. Dinner: Mama Natuur Biologische Magere Kwark, AH Volkoren Bulgur, AH Kipdijfiletreepjes. Snacks/Other: Dadel. more...
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Losing 9.8 kg a Week
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Gamze Tosun's Weight History
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