Weigh In record (no journal entry) for 29 September 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1541 kcal
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Fat: 61.94g | Prot: 138.28g | Carbs: 86.85g.
Breakfast: Сухие Семена Чиа, Danone Йогурт Активия Ананас , Творог (Обезжиренный). Lunch: Fit Kitchen Пицца Курица/Грибы, Телятина, Салат Цезарь с Курицей, Апероль Шприц. more...
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Losing 0.1 kg a Week
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red.dragon_'s Weight History
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