Weigh In record (no journal entry) for 30 September 2023
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42.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1075 kcal
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Fat: 54.18g | Prot: 65.42g | Carbs: 82.14g.
Breakfast: Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Muz, Yumurta Beyazı, Yaşam Kandil Simidi. Dinner: Fırında Patates, Namet Hindi Füme, Fıçı Salatalık Turşusu, Vatan Jalapeno Turşusu, Biber ve Acı Sos, Şeftali, Salatalık, Domatesler, Roka Marulu, Palamut Izgara. Snacks/Other: Eti Browni Gold. more...
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Losing 2.1 kg a Week
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