Weigh In record (no journal entry) for 30 September 2023
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1634 kcal
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Fat: 80.35g | Prot: 22.44g | Carbs: 204.88g.
Breakfast: Картофельное Пюре, Магнит Круассан. Lunch: Orion Чокопай, Россия Щедрая Душа Молочный Шоколад. Dinner: Чай, Orion Чокопай. more...
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Losing 0.7 kg a Week
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gremlin-gremlin's Weight History
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