Weigh In record (no journal entry) for 30 September 2023
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115.5 kg
Lost so far: 43.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2055 kcal
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Fat: 64.23g | Prot: 211.82g | Carbs: 155.24g.
Breakfast: Growth Supplements Creatina, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: La Violetera Azeitonas Verdes, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Frito. Dinner: Farofa, Carne Moída, Feijão Preto Cozido, Repolho Refogado. Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Losing 0.4 kg a Week
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Dreeefreitas's Weight History
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