Weigh In record (no journal entry) for 30 September 2023
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1546 kcal
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Fat: 51.55g | Prot: 75.21g | Carbs: 191.35g.
Breakfast: Golden Toast Butter Toast, Milram Edamer, Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln, Zetti Knusperflocken. Lunch: Ja! Hähnchenbrust Filetstücke Kräuter, Ja! Schupfnudeln, Milram Frühlingsquark Leicht, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Dinner: Gurke (Geschält). Snacks/Other: Dr. Oetker Kleine Kuchen Zitrone. more...
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Gaining 0.1 kg a Week
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