Weigh In record (no journal entry) for 31 March 2015
|
83.5 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 61.67g | Prot: 106.49g | Carbs: 169.45g.
Breakfast: Liberte Mediterranee Strawberry Yogourt, Strawberries, Blueberries, Oatmeal. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Asparagus, Asparagus, Annie Chun's Rice Express - Sprouted Brown Rice, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|