Weigh In record (no journal entry) for 30 September 2023
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56 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1174 kcal
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Fat: 50.15g | Prot: 44.37g | Carbs: 131.07g.
Breakfast: Wedel Czekolada Mocno Gorzka 80%, Hi Tec Krem Orzechowy, Vitanella Baton Raw, Wycisk Grejpfrut Truskawka, Plony Natury Soczewica Czerwona, Sottile Gusto Pomidory Suszone w Oleju z Ziołami, Vital Fresh Rukola, Go Vege Hummus z Toppingiem Spicy Salsa. Lunch: Biedronka Jajka M , Zielony Smak Kapusta Biała, Quinoa, Olive Oil. Dinner: Kaufland Pomidor, Zucchini . more...
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Losing 2.5 kg a Week
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AksNatali's Weight History
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