Weigh In record (no journal entry) for 29 September 2023
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91.0 kg
Lost so far: 8.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1299 kcal
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Fat: 57.69g | Prot: 61.93g | Carbs: 127.15g.
Lunch: Aldi Mild Cheddar Cheese, Tesco Salad Tomatoes, Сардины в Томатном Соусе Основе (Смеси), Oaklands Italian Style Salad, Asda Couscous. Dinner: Four Seasons Mixed Vegetables, Waitrose Butternut Squash, The Fishmonger Breaded 4 Fish Fillets, McCain Crispy French Fries. Snacks/Other: Корона Чорний Шоколад Кокос, Tesco Cashew Nuts. more...
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Losing 0.4 kg a Week
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KostyantynT's Weight History
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