Weigh In record (no journal entry) for 30 September 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1445 kcal
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Fat: 73.97g | Prot: 131.15g | Carbs: 65.51g.
Breakfast: Куриная Грудка, Шампиньоны Тушеные, Яичница. Lunch: Snacker Оленина Сушеная, Морковь по-Корейски. Dinner: Скумбрия, Язык Говяжий, Vici Креветки Очищенные, Салат. more...
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steady weight
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