Weigh In record (no journal entry) for 30 September 2023
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2286 kcal
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Fat: 68.86g | Prot: 207.83g | Carbs: 203.89g.
Breakfast: Coop Spinaci in Foglia Surgelati, Milk Pro High Protein 20G Vaniglia, Granarolo Mozzarella Italiana, Zec+ Proteine in Polvere, Rana Tortellini Sfogliavelo al Prosciutto Crudo, Chef Panna da Cucina Leggera, Petto di Pollo, Carne, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Zec+ Legend Bar. more...
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Losing 0.7 kg a Week
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domingopoliandri's Weight History
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