Weigh In record (no journal entry) for 30 September 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1328 kcal
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Fat: 39.49g | Prot: 142.45g | Carbs: 97.26g.
Breakfast: Mleczna Dolina Mleko 1,5%, Огурец (с Кожурой), Лосось Слайси, Ryki Сыр Hit Z Ryk 20%, VICI Classic Surimi Sticks, АТБ Хлеб Шведский. Lunch: Roleski Ketchup Premium Pikantny, Куриное Филе Жареное без Масла, Ryki Сыр Hit Z Ryk 20%, Kraina Wedlin Poledwica Sopocka, Кулиничи Лаваш Вирменский, Помидоры, Огурец (с Кожурой). Dinner: Go On Nutrition Peanut Butter, АТБ Банан, Delikate Tearog Krajanka. more...
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Losing 2.1 kg a Week
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gauerjul's Weight History
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