Weigh In record (no journal entry) for 31 March 2015
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59.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 98.85g | Prot: 91.02g | Carbs: 44.22g.
Breakfast: Ritter Geleia de Morango Zero, Paulista Iogurte Natural Integral, Quatá Queijo Provolone, Ovo, Melitta Café Tradicional, Copra Óleo de Coco Extra Virgem, Batavo Manteiga Extra sem Sal. Lunch: Couve-Flor, Moqueca de Peixe. Dinner: Azeitonas, Ovo, Batavo Manteiga Extra sem Sal, Quatá Queijo Provolone, Sadia Peito de Peru Defumado, Quatá Queijo Provolone. Snacks/Other: Santa Helena Amendoim Crocante, Casa Madeira Geléia Extra Morango sem Açúcar, Nestlé Iogurte Natural Integral, Kopenhagen Tablete De Chocolate Amargo, Trident Melancia. more...
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Losing 3.0 kg a Week
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