Weigh In record (no journal entry) for 30 September 2023
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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692 kcal
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Fat: 32.90g | Prot: 31.83g | Carbs: 70.64g.
Breakfast: Каждый День Цветочный Мед, Овсяная Каша Шудашова, Радость Вкуса Сыр Лёгкий 35%, Колбаса Варено-Копченая, Кальве Майонез Легкий, Коломенское Батон Нарезной. more...
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Losing 0.4 kg a Week
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okolo pp life's Weight History
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