Weigh In record (no journal entry) for 30 September 2023
|
82.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
434 kcal
|
Fat: 23.17g | Prot: 41.31g | Carbs: 14.00g.
Breakfast: Пролетарец Батон Нарезной, Умалат Сливочное Масло, Сельдь Соленая, Русское Море Горбуша Запеченная . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|