Weigh In record (no journal entry) for 30 September 2023
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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955 kcal
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Fat: 35.00g | Prot: 51.98g | Carbs: 108.81g.
Lunch: Tempe Panggang, Bango Kecap Manis, Bamboe Sambal Goreng Ati, Karedok, Telur Dadar, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 0.1 kg a Week
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Khittah dea's Weight History
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