Weigh In record (no journal entry) for 30 September 2023
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83.2 kg
Lost so far: 19.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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573 kcal
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Fat: 26.35g | Prot: 33.46g | Carbs: 52.04g.
Breakfast: Лаваш с творогом. Dinner: Шарлотка с сахзамом. more...
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Losing 5.6 kg a Week
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rusmalina's Weight History
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