Weigh In record (no journal entry) for 28 September 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1931 kcal
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Fat: 14.01g | Prot: 127.89g | Carbs: 311.79g.
Breakfast: Mulino Bianco Pandi Yò, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Italiamo Pane Carasau, Acquafarina Panpizzato alla Napoletana, Rio Mare Tonno Super Naturale. Lunch: Fage Yogurt Greco Total 0% , Antichi Sapori Pane Carasau, Morato American Bagel, Simmenthal Carne Bovina in Gelatina, Rana Gnocchi di Patate. Dinner: Albume d'uovo. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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