Weigh In record (no journal entry) for 30 September 2023
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86 kg
Lost so far: 11.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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727 kcal
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Fat: 39.15g | Prot: 43.58g | Carbs: 52.82g.
Breakfast: Süt, Nescafe Sade. Lunch: Fındık, Nektarin. Dinner: Tam Yağlı Sade Yoğurt, Etli Nohut. more...
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Gaining 0.7 kg a Week
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 Comments
Bu yagmurlu havanın guzelligi ve sizin guzel yorumunuzla gune guzel basladım tesekkurler 🦋
30 Sep 23 by member: fundadrms123
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fundadrms123's Weight History
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