Weigh In record (no journal entry) for 30 September 2023
|
105 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1987 kcal
|
Fat: 61.93g | Prot: 68.70g | Carbs: 311.56g.
Breakfast: Айс Сметана 20%, Adal Творог 5%, Овсяные Хлопья, Go Nuts Изюм. Lunch: Дыня, Яблоки. Dinner: Кукуруза Вареная, Рахат Конфета Достык, Пшеничный Хлеб, Сыр Российский. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|