Weigh In record (no journal entry) for 30 September 2023
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42.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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518 kcal
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Fat: 16.44g | Prot: 20.61g | Carbs: 76.44g.
Breakfast: Kuru İncir, Tadım Gün Kurusu Kayısı. Lunch: Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Eti Karam Bitter, Nimet Dürümlük Lavaş, Simit. Snacks/Other: Haşlanmış Yumurta, Migros Muz. more...
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Losing 1.4 kg a Week
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