Weigh In record (no journal entry) for 30 September 2023
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73 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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236 kcal
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Fat: 7.56g | Prot: 24.12g | Carbs: 19.28g.
Breakfast: Чай, Лимон, Корица, ВкусВилл Варенье Груша, ВкусВилл Творог Пластовой 5%. more...
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Gaining 0.3 kg a Week
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