Weigh In record (no journal entry) for 30 September 2023
|
58.6 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
290 kcal
|
Fat: 13.20g | Prot: 10.50g | Carbs: 33.00g.
Breakfast: Kauai Nature's Protein. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|