Weigh In record (no journal entry) for 29 September 2023
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64.7 kg
Lost so far: 14.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1538 kcal
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Fat: 49.79g | Prot: 98.26g | Carbs: 204.67g.
Breakfast: Smør, Naturlig Ost, Marmelade, Rundstykke, Chestfords Creme Fraiche Dressing Light, Whitepro Æggehvider, Rema 1000 Hamburgerryg, Salat, Agurk, Peber. Lunch: Skovmøllen Miniflutes, Chili Con Carne med Bønner, Schulstad Kernegrov, Creme Fraiche, Kyllingebryst, Tzatziki. Dinner: Hela Karry Ketchup, Sund Pande. Snacks/Other: Popz Majskerner. more...
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Losing 0.9 kg a Week
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Pessoa160's Weight History
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